Almost everybody has a sleepless night once in a while, but when it starts to happen every single night, it is time to take action. Sleep is vital for health, energy, and good mental functioning. Chronic insomnia will have an adverse impact on your daily life and needs to be dealt with.
So what causes insomnia, and why is it so hard to conquer?
Let’s start with why it is so hard to conquer. Before developing insomnia, you were able to fall asleep, but you probably did not know what you were doing that was getting you to sleep at night. So when you develop a problem sleeping, it is difficult to work out what changed.
Insomnia can start suddenly if you have a serious shock or fright. The trauma of the event or the realization that life is not what it seemed can cause you to go over and over the same event as you come to terms with it. When the pattern of not sleeping has started, it can be very difficult to get back to a habit of sleeping well.
Part of dealing with insomnia after a trauma could include talking to someone who can help you to work through the event and your reaction to it. It may be enough for you to re-establish your sleep pattern. If not, you may need to learn how to cure insomnia to develop a healthy sleep routine again.
It can be more complicated to identify the cause if insomnia has developed over time. Increased demands, new responsibility in your life, stress, depression, menopause, or chronic illness can make it difficult to work out what is contributing to your sleeping problems.
A change in routine such as shift work, a new baby or wakeful toddler or staying up late studying for final exams, can result in it being difficult for you to re-establish a healthy sleep routine.
What is important to understand is the fact that no matter what caused insomnia to start, you will need to re-establish a healthy sleep routine. This routine needs to include a set bedtime, avoiding stimulants, a wind-down time in the evening where you relax, read, take a warm bath and prepare your mind and body for sleep.
You may need to look at the bigger picture and address any issues that are contributing to your inability to sleep. It could include counseling, de-stressing, regular exercise, a health check, asking for help for insomnia or other issues that are causing you stress, and checking if you are using a medication that may be affecting your sleep.
Our lives can become over-filled with late nights, working overtime, keeping up with children’s activities, and demands from others. Your body is designed to follow a cycle of sleep at night, and activity during the day. As night time arrives, our bodies begin to produce melatonin to start the process of going to sleep. Stimulants, bright lights, and busy evenings can disrupt that pattern, and soon your body will start to object.
If your body is telling you that it is tired of being tired, it is time to learn how to overcome insomnia and make bedtime a positive, stress-free experience. You will be rewarded with energetic, action-filled days.